Aqua-Fitness

With Aqua-Fitness you work on your condition, your heart and your blood circulation and you strenghten your flexibility at the same time - and that's five times more effective as on land.  The resistance of the water which you exercise against, is 900 times greater than in the air. If you want to intensify the tension of the muscles, you use tools who help with that. Like water boards or pool noodles. When you do these exercises under water, slowly and smoothly, the resistance prevents harmful, jerking motions.